Every Christian should endeavor to be the best steward of his life that he can be. We ought to honor God with our souls, worship, possessions, and our body. Stewardship of our body includes not just resisting sinful temptations but also treating it well with healthy habits. I’ve discovered that one of the best ways to learn about caring for our bodies well is by learning it from the people who do it the best. That’s why I’m glad to welcome Brandon Luckett to the show to discuss fitness, health, and how caring for our bodies aids our walk with God.
Brandon Luckett is a medical physicist and CrossFit athlete. He has been a competitive CrossFitter for nearly ten years and has competed in the CrossFit Games three times. He also helps others in their fitness journey through the EMOM Company, a training plan that offers effective workouts for those short on time.
Resources
Check out Brandon’s fitness programming The EMOM Company.
Follow Brandon and The EMOM Co. on Instagram.
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